Jab, Cross, Hook Combinations: Damien Trainor’s Boxing for Kickboxing Training

Jab, Cross, Hook Combinations – Damien Trainor’s Boxing for Kickboxing Training – Multiple world champion and renown Kickboxing & Muay Thai coach, Damien Trainor, demonstrates (whilst training at K-Star Legacy Gym in Birmingham) some good old jab, cross, hook combinations that won’t disappoint you when practising your boxing for kickboxing technical skills.

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Damien Trainor is a modern day coaching pioneer for MMA Striking, Kickboxing & Muay Thai and is a much sought after coach around the world by elite fighters in: GLORY Kickboxing, Lion Fight, Bellator Kickboxing, Bellator MMA, Cage Warriors, BAMMA and the UFC including, UFC Flyweight Champion, Henry Cejudo.

Credits:

Filmed & edited by, Anoop Hothi – Instagram @anoophothi

With thanks to: Damien Trainor (Instagram @trainor103) and K-Star Legacy Gym.

Damien Trainor Muay Thai Documentary: Fighting Adults as a 16 Year Old (Part 1)

Damien Trainor Muay Thai Documentary: Fighting Adults as a 16 Year Old (Part 1)Damien Trainor is a former two-time Muay Thai world champion from the UK; Now co-owner of K-Star Legacy Gym in Birmingham and a much sought after international striking coach by elite fighters in the UFC, Bellator and the world of Muay Thai and Kickboxing.

This video is the part one of a new Muay Thai documentary series on Damien Trainor’s journey as a martial artist, becoming a professional fighter and multiple world champion from: the early days of being coached by, Steve Logan at K-Star Thai-boxing Gym; and how Trainor’s Muay Thai career kicked-off fighting adults 10 years older than him as a 16 year old boy and much more.

Support K1ANOOP via Patreon from £1/month to produce more films about Kickboxing and Muay Thai fighters.

Credits:

Filmed & edited by, Anoop Hothi – Instagram @anoophothi

With thanks to: Damien Trainor (Instagram @trainor103), Steve Logan, K-Star Legacy Gym and K-Star Thai-boxing Gym.

Photo Credit (Thumbnail): The original photo (the one I used is a screengrab from one of Damien Trainor’s YouTube videos) was actually by, Rob Cox – Instagram @rcoxphoto – at The King of Thailand’s Birthday, many years ago.

Additional Footage sourced via:
Stuart Tomlinson/Warrior Colective
K Star Thai Boxing Academy
CSA Gym
Muay Thai Grand Prix
Damien Trainor

Rico Verhoeven vs Phil de Fries: “Can You Imagine That? Bloody Good Fight!”

K1ANOOP argues Rico Verhoeven vs KSW world heavyweight champion, Phil de Fries, should of headlined GLORY 54 Birmingham. After all, “can you imagine” the scale of British media attention “that” would’ve gained for such a “bloody good fight” compared to, the Rico Verhoeven vs Mladen Brestovac rematch?

Phil de Fries was recently crowned the KSW world heavyweight champion but the British MMA fighter has a huge fanbase especially in the north-east of England and has proved his technical proficiency with his MMA striking skills in past fights.

This clip is taken from a recent episode of, The K1ANOOP Show which, is a podcast about all things happening in Kickboxing and MMA; and provides an interesting perspective on niche combat sports from a UK perspective and much more.

Keep up-to-date with all the latest in Kickboxing and Muay Thai, plus, exclusive interviews by subscribing to the K1ANOOP YouTube channel and “like” K1ANOOP on Facebook too.

Listen/download the podcast – The K1Anoop Show – on iTunes and Overcast.

Why Bellator 200 “Has Come Under Fire” in the UK

Bellator 200 London “has come under fire” in the UK for many reasons and not just because the fight card started to fall apart in fight week due to well reported injuries/pull-outs; and is now headlined by, Rafael Carvalho vs Gegard Mousasi. You’d think with the second biggest MMA promotion in the world returning to London would be delivering a much anticipated and huge event.

However, when compared to UFC Liverpool and reflecting on the the wider scale of operations for both MMA and Kickboxing promotions, both globally and especially here in the UK, there are some deeper issues influencing matters.

Keep up-to-date with all the latest in Kickboxing and Muay Thai, plus, exclusive interviews by subscribing to the K1ANOOP YouTube channel and “like” K1ANOOP on Facebook too.

Listen/download the podcast – The K1Anoop Show – on iTunes/Apple Podcasts and Overcast, every Tuesday.

Paul Daley vs. Michael ‘Venom’ Page: How Aaron Chalmers Has a Role to Play

Paul Daley vs Micheal Venom Page is one of the most anticipated grudge matches (previously targeted for Bellator 200 London and has frustratingly been delayed) but how does Geordie Shore reality star turned fighter, Aaron Chalmers have a role to play on Daley vs Page happening at Bellator?

All this and more is revealed by Andreas Georgiou and Anoop Hothi on the most recent episode of The K1ANOOP Show.

Keep up-to-date with all the latest in Kickboxing and Muay Thai, plus, exclusive interviews by subscribing to the K1ANOOP YouTube channel and “like” K1ANOOP on Facebook too.

Listen/download the podcast – The K1Anoop Show – on iTunes and Overcast, every Tuesday.

Aaron Chalmers vs. Ash Griffiths | Bellator 200 preview

Aaron Chalmers vs. Ash Griffiths features on Bellator 200 London on May 25 which, Andreas Georgiou and K1ANOOP preview on this video as Chalmers MMA career hits new heights so rapidly. The Geordie Shore reality star, Aaron Chalmers, has won his first three professional MMA fights in a row, fighting previously for BAMMA but now steps-up to the world stage against, Ash Griffiths who’s fight record consists of, four wins but six losses from his previous fights.

Could Ash Griffiths derail Aaron Chalmers’ Bellator future and scupper a potential showdown for the Geordie with Kevin “Babyslice” Ferguson? Or, will Chalmers continue his winning streak and surprise the British MMA community and general public?

Keep up-to-date with all the latest in Kickboxing and Muay Thai, plus, exclusive interviews by subscribing to the K1ANOOP YouTube channel and “like” K1ANOOP on Facebook too.

Listen/download the podcast – The K1Anoop Show – on iTunes and Overcast, every Tuesday.

Joe Long: Bellator and Scott Coker “didn’t fly straight with the UK market”

Joe Long has had an interesting and influential role in the growing popularity of mixed martial arts (MMA) in the UK, being at the epicentre of numerous combat sports events, including both the UFC and Bellator MMA’s presence on British soil. Long is one of two co-owners of sports management and marketing agency, Fighters Inc which, he co-founded with former world Karate champion, Paul AldersonThe two friends (and training partners) went into business together after Joe was forced to retire from competing (aged 22) in international Karate due to a serious knee injury; and would go on to manage the early professional boxing career of British heavyweight boxer, Dillian Whytepromote the UK’s first ‘hybrid’ combat sports event; and much more over the last 21 years.


With the UFC returning to London on March 17, 2018 at UFC Fight Night 127, K1ANOOP interviewed Joe Long for his perspective on the development and current state of niche combat sports (especially MMA) in the UK. Back in July 2002 when the promotion initially arrived for UFC 38: Brawl at the Hall, it was the first time that the UFC had hosted an event outside of the USA which, would undoubtedly impact the strong growth of MMA in the UK. A healthy volume of British fighters has since emerged on the world stage including: former UFC middleweight champion, Michael Bisping and former Bellator light-heavyweight champion, Liam McGearyThe evolution of British based MMA promotions, most notably: BAMMA and Cage Warriors, has also been impressive to witness; and provides British MMA athletes with more opportunities of making a viable sporting career too.

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One more time?

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The Joe Long interview took place at The Troxy in East London which, had survived ‘The Blitz’ during World War 2 and was recognised by English Heritage as being a Grade 2 listed building in 1991. The Art Deco designed venue which, has been entertaining Londoners since the 1930s, was once England’s largest cinema and in recent decades, has been hosting a variety of combat sports events too. Spending an hour and a half with Joe towards the end of February and having a candid conversation with him about his vast experiences and plentiful stories resulted in a YouTube mini documentary interview (playlist) series with Joe Long; sharing his stories from the last 21 years including: the UFC, Bellator, GLORY Kickboxing and so much more from the world of Kickboxing, Karate and MMA.

In this first instalment of articles derived from the Joe Long mini documentary interview, we discuss his relationship with Bellator and their CEO Scott Coker which, initially seemed to be heading in a very positive direction for both parties (but would badly disintegrate). As well as his opinion on how and why Bellator have not been anywhere near as successful in the UK compared to their closest/biggest rivals, the UFC.

Joe Long says Bellator have “diluted the brand” via BAMMA partnership

In 2014 and then 2016, GLORY Kickboxing were supposed to have returned to the UK and Fighters Inc were ready to facilitate GLORY’s return as they had done for GLORY 5 London, only for both of these proposed return-events falling through in the final stages, according to Long. Following the first and very costly mishap for Fighters Inc with GLORY, Long and Alderson had been in-talks with other global promotions as a precaution and when GLORY again didn’t complete, Bellator MMA would take the date and The O2 Arena via Fighters Inc instead, resulting in Bellator 158.


“Scott Coker came over here, see the arena. Fell in love with the arena and said that they wanted to do the show. They’ll either run it as their own show or they’re gonna sub-license the promotion out. Either way they wanted the date.”

“So we was running a lot of shows with the The O2. We literally booked the whole of The O2. We couldn’t sub-licence it because to would’ve been too much money for us to sub-licence it. Another company sub-licenced it and they run the Bellator show as part of the SENI weekend. We were supposed to do a hell of a lot that never happened through no fault of our own.”


“However, we were responsible for bringing that show to the UK, whether it was sub-licence or not, we was the ones that opened the door and got them in-front of the UK audience and the arena and secured them the arena. So that was the Bellator story and then; I’ve got to say, really let down by Scott Coker, really let down. Talking about Dillian Whyte – a bit of a downtime in my career – same with Scott Coker.”

“Everyone talks so highly of Scott and he is without doubt very professional. However, he didn’t – as far as I’m concerned – didn’t fly straight with the UK market.”

“The last show that they did in London, Fighters Inc were supposed to be working on that on a full-time basis and it never come to fruition. We was told we had a deal and it never come to fruition; and when I say we had a deal, I got a phone call off Scott Coker on New Year’s Day that year; saying we’ve got a deal, we wanna work with you; then it just went quiet for so many months. Never heard from him.”


“It was really weird, it was almost like there was other people involved trying to again that mentality of block us out. Whether or not that happened, I don’t know. whether it was Scott’s own decision, I don’t know. Whether or not it was Viacom’s decision, I don’t know but we as Fighters Inc were promised a gig from Scott Coker, to do the promotion – same sort of thing as GLORY – for Bellator for the London show and that never come to fruition.”

“Scott knows we were disappointed with him. I’d say the same thing to you on camera as I’d say to Scott on the phone or to his face. We felt let down and that was a kick in the teeth, last year, year before – kick in the teeth.”

“Our PR person actually done the PR for them for the whole show but we didn’t get to do what we was told we were going to do, which was; execute different marketing, staffing etc etc. So the relationship with Bellator kind of went its own way. But then you know, Scott invited Paul [Alderson] and I to the show. Went and watched the show, great show, I enjoyed the show.”

“I think the brand is a great brand but I also think that they’ve made the wrong moves in the UK with Bellator. I think they’ve diluted the brand by what they’ve done with BAMMA, personally that’s what I think.”

“As far as I’m concerned, Bellator’s the second biggest MMA brand in the world. You should be coming over here doing what UFC done and that’s actually what excited us as a a company that someone else was coming to the UK; with a great promoter as I say he’s a great promoter, Scott. But they didn’t for us do what they said they’d do and we felt kinda let down by that.”

How Bellator could re-strategise their marketing in the UK and Ireland

For someone with 21 years experience in sports marketing to complain about the (lack of) communication skills at one of the biggest MMA promotions in the world which, just happens to be owned by a global media conglomerate in Viacom, is very alarming indeed. Usually, this kind of problem is something that one would stereotypically expect to find with an inexperienced small-scale promoter on a local/domestic scene, lacking resources.


If MMA is to continue developing as the fastest growing sport in the world then surely the leading MMA promotions who, are fortunate enough to be their own media companies (Viacom also own Spike TV which is Bellator’s broadcasting partner), should have much better lines of communication both internally and externally?

“BAMMATOR” – Bellator’s partnership with BAMMA in both the UK and Ireland, has so far involved three co-promotions from, February 2017 to March 2018 but unless Bellator were to takeover BAMMA is this really the best branding exercise Scott Coker can be executing in the UK let alone Europe?

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Im on that next level focus!! #headline

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Nevertheless, in an interview with Peter Carroll, Bellator featherweight James Gallagher who, fights out of SBG Irelandmade some strong but fair points of view that correlate with some of what Joe Long had to say about Bellator’s branding and marketing strategy in Ireland and the UK:

“Bellator definitely has it in their power to become the biggest international promotion when it comes to the European market, but they need to drop BAMMA if they want to do that. They need to come over here with a proper Bellator card and f**k all the rest of the mixing promotion stuff. If they put on their own card they can really show people what they’re about. BAMMA’s involvement takes away from Bellator.”

After all, how many British MMA fans were entirely happy with the initial announcements about the UFC Fight Night 127 London fight card earlier this year?

Oli Thompson on fall-out with Bellator MMA, alleges Fedor Emeilanenko cancelled on him | The K1Anoop Show

Oli Thompson is a British MMA fighter, former Britain’s Strongest Man in 2006 and was recently fighting for Bellator MMA until a controversial parting of ways. Thompson is due to return to action on October 14, 2017 but in a 4-man heavyweight kickboxing tournament for Victory Fights at Brighton Racecourse.

On this episode of The K1Anoop Show, Oli Thompson opens-up about the future direction of his fighting career including:

  • How Fedor Emeilanenko allegedly cancelled on him after mutual agreement to replace Matt Mitrione at Bellator 172;
  • His account of events regarding his departure from Bellator and alleged mistreatment;
  • What the situation is with the Inoki Genome Federation in Japan;
  • The 4-man K1 rules kickboxing tournament at the Victory Fights promotion event on October 14, 2017

Question of the day:

What would be a dream fight between two UK fighters of any era and from any discipline of fighting?

Listen/download this podcast:

Click here to download this podcast. | Full video on YouTube.


Photo credit: Bellator MMA via Oli Thompson’s Facebook page.

Report: Kevin Ross vs. Domenico Lomurno announced for Bellator Kickboxing 7

Kevin Ross vs. Domenico Lomurno will take place on September  23, 2017 at the SAP Center, San Jose on the Bellator Kickboxing 7 (Bellator KB 7) fight card as reported by Liverkick. “The Soul Assassin” will finally be fighting for Bellator Kickboxing‘s vacant featherweight title, having been expecting a title-fight on June 17 in Rome as he’d discussed on The K1Anoop Show.

The news follows on from Bellator’s initial announcement of Bellator KB 7 and Bellator 183 in June that Karim Ghajji vs. Raymond Daniels will also be featuring on the September event. Ghajji will be defending his Bellator KB welterweight title against Daniels, both of whom had fought for GLORY Kickboxing in previous years.

Daniels

Bellator Kickboxing 7: Karim Ghajji vs. Raymond Daniels

Kickboxing and MMA fighter, Paul Daley, will also feature on the joint event but in a MMA bout on the Bellator 183 fight card against, Lorenz Larkin.

K1ANOOP will report again as the Bellator KB 7 fight card gets updated in due course.

Photo credit: Featured image by, Dave Mandel/Bellator Kickboxing

Throwback Thursday: Denise Kielholtz vs. Tiffany van Soest full fight video

Tiffany van Soest and Denise Kielholtz are both world champion kickboxers for GLORY Kickboxing and Bellator Kickboxing, respectively and had previously clashed with one another in the past. 

Of the two champions, the next to defend their title will be van Soest on August 25, 2017 against Funda Alkayiş at GLORY 44 SuperFight Series, New York. Whilst Kielholtz is planning a return to the ring, and or, cage in the second half of this year. 

So, in the spirit of ‘Throwback Thursday’, let’s relive an intense showdown of ringcraft and skill betweeen two of the very best female fighters in world kickboxing; and who knows, these two could possibly rematch one another in kickboxing or MMA.