8-Strike Combination: Damien Trainor’s Boxing for Kickboxing Training – In this video we have an 8-strike boxing for kickboxing combination broken down into several layers by Damien Trainor (to his advanced students and fighters) at K-Star Legacy Gym.
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Damien Trainor is a two-time world champion in Muay Thai, coaching elite fighter around the world in the UFC, Bellator & GLORY Kickboxing – This 8-strike combination joins together:
Double Jab, Uppercut, Liver Hook, Uppercut, Pivot-Turn with Right Hook, Left Body Hook, Left High Kick – Keeping you the striker, firing in high volume and off the line which, Damien is a strong advocate of, and much more.
Filmed & edited by, Anoop Hothi – Instagram @anoophothi
With thanks to: Damien Trainor (Instagram @trainor103) and K-Star Legacy Gym.